In the new year, we’re setting you up with a clean slate. This is your reset point, a chance to clear the noise, rebuild your energy, and get your body moving the way it’s meant to. You already know habits shape everything. When you change what you repeat, you change who you become.
At Geelong Fitness, we want to give you habits that carry you forward without overthinking. Simple daily actions that build confidence, discipline, and momentum. And we’re doing it together as a group so you feel supported the whole way through.
This is the Healthy Habits Challenge:
0 sweet treats
0 alcohol
60 minutes of movement daily
250 words of journaling daily
None of these habits are easy. The first few days without extra sugar are going to be a challenge. And that’s why we’re going through it together. We can leverage the power of the group for accountability.
The biggest barrier to success will be in your own head. To help, we’ve added a price and a prize.
First, the challenge costs $99. REGISTER HERE. The price is there to get you coaching, but mostly to hold you accountable. It’s just barely costly enough for you to take it seriously. But you can do it: bet on yourself.
Second, tracking. You’ll track your habits each day on a simple sheet. Stick it on your fridge where you’ll see it. Every box is a small win. Every row is a week you can be proud of.
Third, the prize: the golden Geelong Fitness t-shirt. You can’t buy these: you have to earn them. You earn one by hitting 90% compliance (or 108 checked boxes) on your tracking sheet.
Fourth, the future: at the end of the challenge, you’ll sit down with your coach, look at your Habits tracking, and get your next steps.
FAQ
When does this run?
January 5 to February 4, 2026.
What results should I expect by the end?
Most people notice better energy, clearer thinking, and a stronger sense of control over their routine. You’ll likely drop some body fat and feel lighter on your feet. More importantly, you’ll build consistency in habits that can support your goals long term. When you commit to a full 30 days, you move past the hardest part and discover how capable you actually are.
What support will I get?
You’ll get daily coaching tips inside our private Facebook group, plus support from the Geelong Fitness coaching team and others doing the challenge with you.
Who do I contact with questions?
Reach out to Natalie anytime at hello@geelongfit.com.au.
Ready to lock it in?
REGISTER HERE for the Healthy Habits Challenge.
