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HYROX combines 8km of running with 8 workout stations. This blog breaks down what race-ready training actually involves and how we…

HYROX is everywhere right now, but many people aren’t sure what training for it actually looks like.
This article explains how H…

HYROX training at Geelong Fitness combines running with repeatable strength and conditioning in a clear, coached format. We offer …

January is the month when many people try to restart their fitness on their own. They search for workouts online, follow influence…

January is the month when motivation feels high. People feel ready for a fresh start. They buy new gym clothes, download apps, boo…

Most New-Year fitness attempts follow an “all or nothing” approach.
People train every day for a week, push harder than their …

It’s even easier to delay training because everything feels noisy or urgent.

This is why many people struggle to start their fi…

The desire to restart is strong, although the problem is this: most people start again the same way they did last year. They rely …

Many people start their fitness journey in traditional group classes. They enjoy the energy, the community, and the feeling of wor…

Start the year with a reset that strengthens your body and clears your mind. The Healthy Habits Challenge at Geelong Fitness runs …