Specialist Program


Postnatal Specialist Program

We want to empower you to gain the confidence, to enjoy exercise.

We do this in small groups, where you can connect with other mums, whilst under the guidance of our Coaches.

We concentrate on strengthening your pelvic floor and revisiting the basic movement patterns.

The program is aimed at safe exercise progression and yes, you can bring your baby along.

Connection with other Mums is a big part of the program and we can guarantee a few laughs along the journey.

8 Week Postnatal Program

Starts: August 2024

Sessions: Monday & Wednesday 11:30am

Cost $197 (upfront) or $26.95 per week via direct debit

2 for 1 offer for a limited time only: Join with a Friend and you both pay half price

Registartions Opening Soon

Exercise is therapy for the mind, body and soul