What’s Included
Unlimited HYROX training sessions per week, covering running, transitions, strength and pacing
Nutrition workshop, so you’re fuelling right for training and race day
Running clinics to sharpen your form and improve your speed
Race week preparation and race day support from our crew
Discounted HYROX Simulation tickets, so you can test your race day readiness at member rates
Who This Program Is For
You might be:
Registered for HYROX Melbourne and want to walk in knowing you’ve done the work
Considering racing and want to find out what you’re capable of before you commit
Training regularly but craving a real goal to chase, not just another session
Wanting a crew around you who are chasing the same finish line
You don’t need race experience. Everyone follows the same framework, with your coach adjusting intensity and load to suit your level.
What you do need is the willingness to turn up and put in the work, twelve weeks from now, that’s what gets you to the start line ready.
Training Times
Train across 6 days a week, with 13 session slots to fit around your schedule.
Early Morning: Tue, Wed, Thu, 5:30am
Mid-Morning: Mon–Fri, 9:00am–10:30am (flexible start)
Afternoon: Mon, Tue, Wed, Thu, 4:00pm–6:30pm (flexible start)
Saturday: 9:00am
What you’ll gain
Twelve weeks of structured training changes more than your fitness. Here’s what participants typically walk away with.
Noticeable strength and conditioning improvements
Higher endurance across long efforts
Confidence in your race day pacing and transitions
Stronger mental resilience under pressure
A crew of people training toward the same finish line
Road to Melbourne changes how you relate to fatigue, and what you believe you’re capable of.
My strength, conditioning, and confidence going into HYROX have improved massively.
“I can’t recommend the coaching at Geelong Fitness highly enough. My coach’s guidance throughout my HYROX training has been incredible. They constantly push me beyond my comfort zone while still making sure my technique, mindset, and endurance keep improving every session.
My coach has a great ability to see potential in you even when you’re doubting yourself, and knows exactly when to push harder and when to encourage you to dig deeper. Because of their guidance, my strength, conditioning, and confidence going into HYROX have improved massively.”
ANGELINA HERREA – HYROX Training Program
I was pretty anxious before starting but those fears were quickly eliminated
“Just completed the Hyrox program. Would have to admit I was pretty anxious before starting but those fears were quickly eliminated by the inclusive/welcoming/encouraging team at Geelong fitness. Thanks so much guys!!”
WENDY TUOHILL – HYROX Training Program
